Dhyana Wellness Tracker - Mindfulness and Fitness Companion
Dhyana Wellness Tracker is a lifestyle app designed to enhance mindfulness and fitness tracking using the Dhyana smart ring. The app offers a range of features to help you monitor and improve various aspects of your well-being. Track your sleep, vagal tone, stress levels, and readiness continuously without any subscription fees. Receive live biofeedback on your mindfulness practices and access curated mindfulness content. Notably, you can monitor meditations and mindfulness even while using popular apps like HEADSPACE & CALM.
Enable workout mode on your ring to receive beat-by-beat heart rate insights on your workouts. The app provides AI-powered conversational insights to help you understand your body and mind better. Maintain a journal to track your progress by adding moods, thoughts, and daily nutritional intake. Sync your vital data with Apple Health for a comprehensive overview. Stay informed with smart notifications for inactivity and rising stress levels. Dhyana Wellness Tracker offers personalized guided meditation recommendations and features quick calmness exercises for maintaining composure in any situation. Additionally, benefit from circadian reminders to optimize your sleep schedule based on your location, ultimately aiming to reduce stress, enhance focus, boost overall well-being, achieve fitness goals, and promote a healthier, happier lifestyle.
